As the winter season descends upon Bahrain, it brings with it a unique set of health challenges, particularly for young children.
King Hamad American Mission Hospital consultant paediatrician (KHAMH) Dr Mohammad Adnan Hourani emphasises the critical role of vigilant paediatric care during this time.
“Winter, while beautiful, can pose certain health risks for children,” explains Dr Hourani.
“Many viruses, including respiratory syncytial virus (RSV) and influenza viruses, thrive during this season, making it essential to take proactive measures to protect your child’s health.”
Regular paediatric check-ups are crucial year-round, but they become even more vital during the winter months. These visits allow healthcare providers to monitor children’s growth and development, address any concerns, and administer essential vaccinations.
“Vaccinations are a cornerstone of preventive healthcare,” says Dr Hourani.
“They shield children from serious illnesses, and it’s imperative to stay up-to-date with the recommended immunisation schedule. Although it is not obligatory, the influenza vaccine (flu shot) is essential during this season for all children aged six months to five years.”
To minimise the risk of winter illnesses, Dr Hourani recommends encouraging frequent hand-washing, especially after touching surfaces and before eating.
Ensuring your child gets adequate sleep, a balanced diet, reduced consumption of added sugar, and regular physical activity are also important factors to enhance immunity.
It is best to provide a diet rich in fruits, vegetables, and whole grains to boost children’s immune system and help fight infections, including promoting drinking plenty of water, even if they don’t feel thirsty.
Layering clothing helps to regulate body temperature more effectively. During peak flu season it is recommended to limit exposure in crowded indoor environments.
While most winter illnesses are mild and can be managed at home, it’s important to know when to seek professional medical advice.
Dr Hourani advises parents to watch for the following symptoms:
A fever above 38 degrees Celsius in infants and young children.
A cough that lasts for more than a week or worsens over time, as it may indicate a more serious respiratory infection.
Rapid breathing, wheezing, or chest pain, which can be signs of respiratory distress.
Symptoms such as reduced activity, poor appetite, dry mouth, decreased urine output, and sunken eyes.
“If your child exhibits any of these symptoms, it’s crucial to consult your paediatrician promptly,” emphasises Dr Hourani.
“Early intervention can help prevent complications and ensure a speedy recovery.”
By following these guidelines and prioritising preventive measures, parents can help their children stay healthy and happy throughout the winter season.
KHAMH remains committed to providing exceptional paediatric care and supporting families in maintaining optimal child health.
To book a consultation, call KHAMH at 17177711 or WhatsApp 33644177.
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